9 Stress-relief Activities to Do in the Office
Helicopter bosses, annoying co-workers, piles of paperwork, and looming deadlines: for some of us, being stressed is our natural state, the feeling of tension ever-present …
Health
Facing Life After an Eating Disorder: Addressing the Challenges
Diet fads, celebrity “fitspiration,” and supermodels all over social media have driven countless people insecure about their bodies. As such, cases of eating disorders rose, and …
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How to Remain Optimistic during Dark Times
A recent report by the Centers for Disease Control and Prevention found that 40% of American adults are struggling mentally due to the pandemic. With …
How Not to Let Your Disability Stop You from Achieving Personal Growth
Some people were born with disabilities. But this does not stop them from achieving what they want. But for people who were thrown out of …
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Remote Consultations: the Future of Healthcare
The latest trend right now for medical treatment is nothing complex. Remote health consultation now allows for doctor visits without being in physical contact. The …
Best Practices to Maintain Your Oral Health
Regular visits to your dental clinic are the best way to ensure healthy gums and teeth. Of course, that doesn’t mean you should neglect your …
Why Seeking Professional Help is Key to Recovering from Mental Illness
There has always been a lot of self-placed stigmas when it comes to asking for help. At work, people sometimes decide against seeking help even …
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Skills You Need to Become a Holistic Health Coach
One of the biggest things millennials brought to the fore when they started joining the workforce is the need to have a career with purpose. Older …
Where to Get World-class Medical Treatment
Imagine this: You’re in town for the adrenaline-pumping Grand Prix season or celebrating the Mid-Autumn Festival with your family. Of course, your visit to Singapore …
A Beginner’s Guide to Becoming a Vegetarian
The vegetarian diet is becoming more and more common nowadays. People are gaining a better understanding of its benefits, and it’s generating a lot of …