Four Most Common Causes of Foot Pain
If you’re feeling pain after running, you’re not alone. Ankle pain can happen to anyone, especially if you’re running regularly. Experts say that foot pain …
Health
When Life Throws You Lemons: Being Courageous in Life
Life, as we know it, is full of challenges. In a perfect world, things would just fall into place for us without much straining and …
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How Gyms and Fitness Centers Readjust Their Services Today
It’s hard to point at just one industry that the coronavirus hit the most. Whether it’s the travel or food industry, COVID-19 beat it until …
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Handling a Midlife Crisis: Steps for a Successful Career Change
People experiencing a midlife crisis often experience symptoms of burnout. They feel stressed, tired, and are generally dissatisfied with life. When this happens, most of …
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Unconventional Therapies That Will Cheer You Up
All of that partying, exercising, and working out can put a toll on your body. When a part of your body aches, all you have …
9 Stress-relief Activities to Do in the Office
Helicopter bosses, annoying co-workers, piles of paperwork, and looming deadlines: for some of us, being stressed is our natural state, the feeling of tension ever-present …
Facing Life After an Eating Disorder: Addressing the Challenges
Diet fads, celebrity “fitspiration,” and supermodels all over social media have driven countless people insecure about their bodies. As such, cases of eating disorders rose, and …
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How to Remain Optimistic during Dark Times
A recent report by the Centers for Disease Control and Prevention found that 40% of American adults are struggling mentally due to the pandemic. With …
How Not to Let Your Disability Stop You from Achieving Personal Growth
Some people were born with disabilities. But this does not stop them from achieving what they want. But for people who were thrown out of …
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Remote Consultations: the Future of Healthcare
The latest trend right now for medical treatment is nothing complex. Remote health consultation now allows for doctor visits without being in physical contact. The …